success « Stay Calm and Content

30 Apr

Personal resilience…Toilet Seat Therapy Part 2! PoCoLo

Cat Williams Stay Calm and Content 0 0

A straight-forward take-home technique for instantly improving resilience during a difficult situation.

YouTube link: https://www.youtube.com/watch?v=QyuhGXM4XSo

Please leave comments below! Best wishes, Cat.

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19 Jun

Cat Williams Stay Calm and Content 0 0

I first wrote this for the Eurograduate website last year, but here we are in the middle of exam season once again…

After you have revised as much as you can, or even if you haven’t, how can you stay calm before and during ‘the big exam’?

What are you afraid of?

The key to staying calm in an exam is to keep your fear in perspective. An exam can be a threat to our self-esteem.

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